“Following a formal diagnosis of depression and anxiety nearly 20 years ago I’ve worked hard to “stay on top of things”. I’m a great “do-er” a gal who advocates for “less talk and more action” and over the years I’ve done so many things to try and help myself. I diligently attend my doctor’s appointments and regular counselling sessions, I exercise with a PT four times a week, I eat healthy food and I try and get enough rest. But I’ve always felt there has been something missing.
After working with Tracy, what I realised is that you can’t “do” your way into a healthy nervous system. While it was initially counterintuitive to me, the practice of Vedic Meditation is simple and effortless. In just four sessions, Tracy equipped me with the tools I needed to go out on my own and incorporate meditation into my life; 20 minutes twice a day of calm and deep relaxation.
I feel very fortunate to have met Tracy; her kindness, depth of knowledge and generosity are incredible. It’s been several months since my first meditation session and I now feel grounded.
Issues come and go, I still get upset an agitated at times but I no longer get completely bowled over by every passing stress and worry.
I encourage everybody who has ever thought about learning to meditate and also those of you who have found other forms of meditation too difficult or unhelpful, to take Tracy’s course. I know I’m just at the start of my journey and I feel very positive about my future."