EFFORTLESS TRANSCENDENCE
Life doesn't have to be hard.
And your self-care certainly shouldn't be.
Nobody benefits from your stress.
This is a gift for yourself and for those you love.
Get relief from your overthinking mind, gain clarity about your desires, deepen your intuition so you can make decisions more easily, improve your sleep & cultivate a calmer inner world.
You will be instructed in a technique that moves the body into deep rest, dissolves stress and lures the mind into a state of ease.
You will learn mindset tools designed to boost your ability to adapt and show up more effectively for life.
You will no longer be reliant on apps, nor will you find yourself fighting thoughts and uncomfortable sensations in the body.
You'll be surprised by how simple and easy this technique is - with profound results.
Not everything worth having is hard!
COURSE STRUCTURE
The Effortless Transcendence course is taught in 4 x 2 hour sessions. It is taught over 4 consecutive days with session times available both in the mornings and evenings.
Simply choose the 2 hour session time each day that suits you best!
** PLEASE NOTE **
The course requires all four sessions.
01
SESSION ONE: Experience Transcendence
You will receive your mantra (mind vehicle), personalised instruction and experience straight away how to effortlessly enter the meditative state.
02
SESSION TWO: Practicalities and mechanics
Understand the mechanics of the most effortless form of meditation and how the mind spontaneously falls into transcendence.
Learn how to master the practice without any strain. Receive personalised instruction for integrating meditation into your daily life (no matter how busy).
We will have plenty time for questions and then meditate together.
03
SESSION THREE: Stress + Neurophysiology
Understand the neurophysiology of stress.
Discover how the whole body changes with Vedic meditation and how this practice supports sleep, cognitive and immune function, resilience, mood, creativity + chronic stress related conditions.
We will have more time for questions and then meditate together.
04
SESSION FOUR: Future milestones + bonus tools
Understand your current and future states of consciousness and the upcoming milestones you will experience as you continue your practice - like greater present moment awareness and deeper more meaningful relationships.
Learn some “eyes open” practices for moments of acute stress.
We will have time for any lingering questions and then meditate together.
ONGOING SUPPORT
Once you take the course, you will have free support in the form of weekly group meditation classes.
Have a space to come and ask any questions that arise about your practice, be held in your meditation and connect with community.
WHAT IS EFFORTLESS TRANSCENDENCE?
It's all in the name.
This is a simple, effortless form of meditation that allows the mind to transcend thought, brings the body into a deep state of rest, removes deep layers of stress from the body, floods the physiology with "happy hormones" and leaves you feeling clear, calm, energised and peaceful.
No concentrating.
No focusing.
No straining.
No visualisation.
No sitting in uncomfortable positions.
Designed for busy people with busy minds who are wanting greater mental and physical ease and wellbeing.
Bathe in Bliss.
Make contact with your most subtle states of awareness.
The mind will naturally de-excite by using a mantra and a simple mental technique.
As the mind settles, the body follows and you experience a deep state of rest. This deep rest creates the conditions to revitalise and rejuvenate your whole body.
Fatigue, fogginess, anxiety, nervousness, physical pain and mental conditions begin to dissolve.
You come to feel more aware, calm and confident. You gain greater adaptability in life and feel more capable of meeting life’s challenges and demands. Through a daily practice, you awaken to your innate state of infinite creativity, compassion and generosity.
Letting go of limits and boundaries you return to your natural state of full health and enthusiasm for life!
LEARN TO MEDITATE
October 18th - 21st
ALL SESSIONS TAUGHT ON ZOOM
MORNING SESSION
8am - 10am PST (Pacific Standard Time)
EVENING SESSION
8pm - 10pm PST (Pacific Standard Time)
You only need to attend ONE of these sessions EACH DAY
Once you choose your course dates you will receive an email with the option to choose which time slot you will attend.
LEARN TO MEDITATE
October 26th - October 29th
ALL SESSIONS TAUGHT ON ZOOM
MORNING SESSION
9am - 11am AEST (Australian Eastern Standard Time)
EVENING SESSION
6.30pm - 8.30pm AEST (Australian Eastern Standard Time)
You only need to attend ONE of these sessions EACH DAY.
Once you choose your course dates you will receive an email with the option to choose which time slot you will attend.
Is this for me?
This is a comprehensive ‘learn to meditate’ course for all ranges of experience. If you’re looking to learn from an expertly trained teacher with over 15 years of meditation experience, receive personal instruction and have free lifetime support, then this is for you. This course is definitely not a drop-in meditation class and there are no guided meditations or meditation apps. I’m here to teach you to become a self-sufficient meditator and support you in your journey of becoming less stressed and more alive.
" Vedic Meditation is like leaning back from your endless thoughts and melting into bliss and soul.
My first meditation with Tracy was so light and blissful, I couldn’t help but laugh afterwards about how simple and effective it is!
I love that it’s a practice in non-doing, which feels so appropriate in our busy modern lives where we’re often so focused on the next thing, and the next thing. This is a practice in being here and allowing everything to be as it is
The practice helps me to explore the feather-light edges of the self. Tracy’s knowledge of Vedic wisdom and the spiritual path was second-to-none. She answered all my questions so calmly and precisely, even when I couldn’t quite find the right words. Tracy’s wise, gentle guidance made me feel so comfortable and supported. After only a couple sessions, I already feel more calm, confident and present. I’m so grateful and happy to have found this practice. I can already imagine myself wanting to share it with others in future!
Allan Van Breukelen
TESTIMONIALS
“Following a formal diagnosis of depression and anxiety nearly 20 years ago I’ve worked hard to “stay on top of things”. I’m a great “do-er” a gal who advocates for “less talk and more action” and over the years I’ve done so many things to try and help myself. I diligently attend my doctor’s appointments and regular counselling sessions, I exercise with a PT four times a week, I eat healthy food and I try and get enough rest. But I’ve always felt there has been something missing.
After working with Tracy, what I realised is that you can’t “do” your way into a healthy nervous system. While it was initially counterintuitive to me, the practice of Vedic Meditation is simple and effortless. In just four sessions, Tracy equipped me with the tools I needed to go out on my own and incorporate meditation into my life; 20 minutes twice a day of calm and deep relaxation.
I feel very fortunate to have met Tracy; her kindness, depth of knowledge and generosity are incredible. It’s been several months since my first meditation session and I now feel grounded.
Issues come and go, I still get upset an agitated at times but I no longer get completely bowled over by every passing stress and worry.
I encourage everybody who has ever thought about learning to meditate and also those of you who have found other forms of meditation too difficult or unhelpful, to take Tracy’s course. I know I’m just at the start of my journey and I feel very positive about my future."
SALLY / Operations Manager
TESTIMONIALS
Thank you for what you've taught me. Your technique of meditation really helps me hook up to my inner being and lets me approach it in such a light and easy way, even in tough days and times.
Elhay, Israel
"Follow Your Bliss"
Joseph Campbell
Cancellation Policy
7+ days away = 100% refund
7-3 days away = 100% transferrable
Within 48 hours = there is no refund unless you are sick, in which case the course can be transferred.