Alignment Pyramid
For all alignment bundles you must have already learned Vedic Meditation or Transcendental Meditation.
This is not a replacement to therapy.
This is a mentoring and coaching program.
BUNDLE ONE
4 WEEKS
BODY + MIND ALIGNMENT COURSE
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Use the breath to harmonise the brain and balance the nervous system
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Witness the mind's mechanics to begin using this greater awareness to your advantage
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Learn how to choose your thoughts
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Understand the mechanics of stress
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Untangle judgement + negative self-talk
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Harness focus + creativity
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Mindfulness + abolishing overthinking
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Learn to Round - a Vedic series to super-charge stress release and boost relaxation
AFTER THESE SESSIONS YOU WILL -
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Know how to use breathing techniques to improve focus, concentration, creativity & reduce anxiety
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Be able to self-regulate independently allowing for a swift bounce-back from life’s challenges.
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Have mindset tools to choose your thoughts and regulate emotions
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Have the tools to cultivate a healthy nervous system and deal with chronic moments of stress
EXTRAS
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Access to guided meditation lead-ins and lead-outs
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Downloadable Self-Belief Workbook
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Ongoing support through FREE weekly group meditation classes
BUNDLE TWO
8 WEEKS
You will receive all of the classes in BUNDLE ONE
plus 4 Mindset Sessions.
With a regulated nervous system, you can now update your thinking systems.
TOPICS
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Understanding your purpose
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Cultivating trust + fearlessness
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Deepening your relationship with yourself and others
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Making decisions
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Using your intuition
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Understanding your emotions
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Stress-Management
We will move your mindset into a place of empowerment, capability and independence.
Get clear on what is causing you chaos and gain new perspectives to move forward with confidence, grace, trust in yourself and feeling aligned with your purpose.
This is a program tailored to you and your specific goals.
EXTRAS
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Access to guided meditation lead-ins and lead-outs
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Downloadable Self-Belief Workbook
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Ongoing support through FREE weekly group meditation classes
BUNDLE THREE
10 WEEKS
You will receive all of the classes in BUNDLE ONE
plus 6 Mindset Sessions.
With a regulated nervous system, you can now update your thinking systems.
TOPICS -
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Understanding your purpose
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Cultivating trust + fearlessness
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Deepening your relationship with yourself and others
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Perfectionism
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Making decisions
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Using your intuition
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Understanding your emotions
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Forgiveness & Blame
EXTRAS
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Text message/voice message support between sessions
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Access to guided meditation lead-ins and lead-outs
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Downloadable Self-Belief Workbook
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Ongoing support through FREE weekly group meditation classes
BUNDLE FOUR
12 WEEKS
You will receive all of the classes in BUNDLE ONE
plus 8 Mindset Sessions.
This is the ULTIMATE transformation program - the most important part of which is time and consistency.
This is what allows for lasting change.
Change takes time.
There is no quick fix for deep transformation.
This is an entire system tailored to YOU and your specific goals, weaving in mindset and bodywork to integrate what you are learning mentally with your body’s memory.
While people can see counsellors for YEARS… the idea of this program is to give your BODY a chance to integrate what you’re learning on a MINDSET level.
You need to see and live the wisdom.
In addition to updating your mindset and being held through the process of transformation, you will learn practical self-regulation skills, how to self-soothe, understand your mind and how to actually implement change.
As you move and update, our sessions will adapt to meet where you’re at.
I am here to hold you through it all!
EXTRAS
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Text message/voice message support between sessions
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One personalized guided visualization
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Access to guided meditation lead-ins and lead-outs
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Downloadable Self-Belief Workbook
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Ongoing support through FREE weekly group meditation classes
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Email summary of each session
