IF WE WANT A HAPPY WORLD...
WE NEED HAPPY PEOPLE.
Meditation, quite simply, saved my life.
My ability to thrive both personally and professionally, became possible through the skills I developed by meditating every day.
But there is no panacea for success or healing or feeling peaceful.
It wasn't meditation ALONE.
This is why I include an array of mindset and body-work practices in my programs.
I want my clients to develop a fully integrated and grounded commitment to their Self-mastery work.
That requires a refining of the intellect and expectations, a fine-tuning of perspective, a softening of the heart and robust self-talk strategies.
I’m a former news presenter and throughout my career I worked in high pressure, deadline-driven environments.
As the host of a nightly prime-time news program, my job was to process and analyse multiple input streams simultaneously, confidently deliver clearly constructed and accurate information in an engaging way…
live to air…
under studio lights...
and remain unflappable.
My daily meditation practice was my not-so-secret professional super-power.
It supported me in my ability to excel at my job.
But, professional success and performance enhancement was just a bonus.
What drew me to Vedic Meditation, 14 years ago, was that I was in pain.
I'd reached a point in my life where I felt lost, insecure and empty.
My mind was crowded with unhelpful and uncomfortable thoughts that kept me up at night and prevented me from showing up as my best during the day.
Unprocessed trauma had begun a cycle of unsustainable beliefs that were keeping me stuck.
The impact of shock, loss and grief on my nervous system changed the way I interacted with the world and how I saw myself. Memory is stored in the body and that's where it had become stuck - in a habitual stress response to life, called hyper-vigilance.
I spent my teenage years and early twenties battling depression and anxiety - but deep down there was always a whisper that told me -it doesn't have to be like this.
In my determination to recover, I tried what felt like everything.
Along the way I gained tools and insights that I still use to this day, but the game changer was Vedic meditation.
It was the jack-hammer into my truth and the most reliable tool for my healing journey.
It led me to a place of self-love, peace, alignment and joy.
That's because it works on the NERVOUS SYSTEM.
We cannot change using the mind alone.
The BODY is what holds onto the stress impressions of the past - so as long as our body believes a different story, the mind can't update.
You will learn all about this when you work with me and you'll wonder why somatic therapy isn't the bedrock of all mind-based healing modalities.
Working in the news industry has also made me deeply aware of how desperately our world needs meditation and inner harmony.
Now, I dedicate my time teaching meditation, nervous system regulation and arming people with self-talk strategies to better communicate with their entire world - mind, body, spirit - in all aspects of LIFE.
I have an academic background in Cognitive Psychology, I am trained in a psycho-somatic healing methodology known as Qi-Touch and completed one of the world’s most rigorous trainings to become a qualified Vedic Meditation teacher.
Based on this life-changing technique, I have developed programs that can help you up-level your life, both mentally and physically remove blockages, boost your self-belief and make your mind an asset not an enemy.
After 14 years practicing with renowned teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm.
Alignment begins from within - and your journey, starts here.